{"id":89,"date":"2022-06-19T19:00:39","date_gmt":"2022-06-19T19:00:39","guid":{"rendered":"https:\/\/www.thirdstreetdentalcare.com\/blog\/?p=89"},"modified":"2022-06-19T19:00:39","modified_gmt":"2022-06-19T19:00:39","slug":"watch-out-for-these-5-sneaky-signs-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.thirdstreetdentalcare.com\/blog\/uncategorized\/watch-out-for-these-5-sneaky-signs-of-dehydration\/","title":{"rendered":"Watch Out for These 5 Sneaky Signs of Dehydration"},"content":{"rendered":"\n
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It\u2019s a record-breaking year for heat \u2013 and we sure are feeling it. Dehydration can sneak up when you\u2019re least expecting it, which can affect everything from your ability to concentrate to your risk for gum disease. Staying hydrated during the summer (and all year round, for that matter) is the key to good, including excellent oral health. Keep reading to learn 5 signs that can indicate you\u2019re in need of water \u2013 and how to stay extra hydrated when the temperature is soaring!\u00a0<\/p>\n\n\n\n\n\n\n\n

#1: You Have Bad Breath<\/h2>\n\n\n\n

Maybe the most unpleasant side effect of dehydration is that it can cause bad breath. That\u2019s because when you haven\u2019t had enough water, your mouth can\u2019t make saliva \u2013 which is a crucial factor in naturally removing the bacteria that causes foul breath. <\/p>\n\n\n\n

#2: Your Legs Are Cramping<\/h2>\n\n\n\n

Dehydration causes your muscles to cramp due to a lack of key minerals, including sodium and potassium. These minerals are a key ingredient for a well-functioning nervous system \u2013 and without them, you\u2019ll likely cramp up in the legs and\/or feet. <\/p>\n\n\n\n

#3: You\u2019re Hungry<\/h2>\n\n\n\n

Hunger and thirst cues come from the same area of the brain, which can mean that if you feel ravenous when you don\u2019t expect to, what you really need may be something to drink. Many people confuse hunger and thirst \u2013 avoid it by pouring yourself a glass of water before chowing down on a big meal if you suspect you may be dehydrated. <\/p>\n\n\n\n

#4: You Have a Headache<\/h2>\n\n\n\n

Dehydration is one of the most common causes of headaches, and it can even trigger a migraine headache. The best way to avoid this one is to stay ahead of your hydration because it can be difficult to get rid of a headache or migraine after it develops. <\/p>\n\n\n\n

#5: You\u2019re Lethargic<\/h2>\n\n\n\n

Lack of proper hydration can actually make you feel pretty low. If you notice you\u2019re just not as energetic as usual, try seeing if boosting your water intake throughout the day helps. If so, you\u2019ve found the solution to your summer malaise. <\/p>\n\n\n\n

How to Stay Hydrated<\/h2>\n\n\n\n

There\u2019s no magic number for how much water you should drink throughout the day. Most experts agree that the age-old adage of 8 glasses a day is unsatisfactory as a general rule. And actually, being thirsty can be a sign that you\u2019re already dehydrated. <\/p>\n\n\n\n

Try these tips to stay extra hydrated this summer:<\/p>\n\n\n\n